It is always exciting when someone announces they are expecting a child, but for people who experience pregnancy loss, there is an unexpected, profound grief that follow. One in four people will …
32 lies that form Post Traumatic Church Disorder
We have heard of Post Traumatic Stress Disorder, however, when we came across the term Post Traumatic Church Disorder by practitioner Richard Fay, we identified with it immediately. At Watersedge, we …
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How do you feel about that? Finding the words to express your emotions
When researcher Brene Brown published her book Atlas of the Heart earlier this year, it included something vitally important : a list of eight emotions every human experiences, and within these, …
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What is gaslighting?
Gaslighting is a phrase we hear a lot of when people talk about unhealthy relationships– but do you know what it means? Gas lighting occurs when someone, or something, manipulates you into thinking …
Six questions to reset your life
We are still months away from the end of the year, yet the cycle of events, expectations and stress has already begun! On the back of some difficult years due to COVID-19, there is a sense that …
Book Review: The Midnight Library by Matt Haigh
As we stop and recognise World Mental Health Month, it brings up the uncomfortable and heartbreaking reality of suicide. Yet, for many people, thoughts about death are an everyday occurrence. In The …
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