“Experience is the best teacher, and the worst experiences teach the best lessons.” Anurag Prakash Ray Throughout my life experience, I have come to recognise that some of my most valuable life …
Why Be Present?
It is normal for our minds to wander. Whether we are in conversation, at work, or doing day-to-day activities, we have a tendency to think about the past or the future. When we do this, we are more …
5 Great Reasons to Have a Dry July
Around this time each year, the words ‘Dry July’ come up. They pop up as a discussion point on morning television, and we see it on our news feed as friends rally up the courage to put down alcohol …
7 Steps to a Meaningful Relationship
It is easy to waft through life, concentrating on surface level relationships. For one thing, a relationship purely cultivated on this is free of restraints. There are few expectations, and it doesn’t …
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The Enneagram: Type 2 —The Helper
Do you have people in your life who are always helping others? Do they use their energy and resources to fix any problem that arises, and seem to be more compassionate than the average person? Chances …
Keys to a Happy Relationship: Effective Repairs During Conflict
Married At First Sight, Australia’s most recent reality show, has been declared a ratings success in spite of the controversy that the show attracted prior to being aired. It is little wonder, given …
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