Counselling, Coaching & Spiritual Direction
Have you ever been called a ‘worry wart’ or an ‘overachiever’? Many of us are built with character traits that can lead us inward focused. We have personalities that excel in moments of …
Continue Reading about How your Personality Type Can Affect your Mental Health →
It is Valentine’s Day – a day that reminds and celebrates the richness of love. The day will reinforce one of the following statements about you: I am in a happy, loving and couple …
Continue Reading about Why Kindness is the Best Valentine’s Day Gift →
10 years ago we didn't know Facebook from Tinder, and online dating was relatively new. Yet as social media has developed, so has the methods in which we build relationships with one another. In this …
Continue Reading about Social Media’s Growing Impact On Relationships →
One of my best moments of celebration was during a family caravan holiday to the Grampians, a beautiful location marked by mountains and forest. Being a couple with young children, our caravan was …
Continue Reading about Be Daring, Be Original, Be You and Celebrate 30 Days Alcohol Free! →
Do you struggle to be active? Maye you’re just exhausted after a long day at work and have no energy to go outside for a walk? If you find yourself feeling down, exercise may just be what you need to …
Continue Reading about Why Exercise Really Makes You Happier →
Have you ever shown up to work with a hangover? It makes for an ugly and difficult day, but for many of us it has become normal. In fact, this infographic by Recovery Connection tells us that 15% of …
