Every time you say yes, you say no to something else. It’s common sense – but for some people, our ‘yes’ and ‘no’ aren’t equal. And because we want to please people, we say yes a lot. It means our …
Does your family triangulate? How to break the toxic communication style
When was the last time you found out a vital piece of news through a secondary source? For instance – a (presumably close) friend gets engaged, but rather than telling you personally, they post it on …
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5 keys to maintain relationship with family when you have different political views
We have just held a national election in Australia, and while we celebrate our right to vote, there is no doubt it brings tensions to the surface. Our closest friends and some colleagues will often …
How can I tell if a friend is in an abusive relationship?
Content warning: This article contains details about family and domestic violence Domestic or family abuse isn’t something we like to talk about very often. And for many of us, it can feel far …
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6 ways to heal after a break up
So you’ve just broken up with someone you were in a romantic relationship with. I’m sorry - whether you were completely surprised by the break up or instigated it yourself, it’s gut wrenching to let …
6 steps to navigate family conflict over the holidays
It is school holidays in Australia, and between the onslaught of families travelling around the nation and Easter festivities, there are a lot of reunions taking place. But catching up with extended …
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