Counselling, Coaching & Spiritual Direction
COVID-19 means there is a global uncertainty about the future. And many of us are feel the effects of this on our mental health. Add in the fact that we are isolating and social distancing due to …
Continue Reading about 5 ways to boost your mental health during COVID-19 →
There’s no denying that the Coronavirus (COVID-19) has put a stop to almost all outdoor activities. With increased home quarantines and social distancing measures, cancelling outdoor adventures has …
There is a lot of uncertainty in the world at the moment, and news about the affects of COVID-19 changes daily. For a large majority of us, it now means that we need to stay home and choose to self …
Continue Reading about 8 steps to stay resilient in social isolation →
A lot of us are self-isolating at home due to Coronavirus – something that brings up a whole new set of challenges when we are used to living on the go. It’s normal to feel anxious. And on top of …
Continue Reading about 15 things to do while you’re self-isolating from COVID-19 →
A new year has kicked into gear, and with it school and university students feel the heightening stress of deadlines. A regular sleep routine goes out the window, and with it eating patterns and …
Continue Reading about 5 ways for students to overcome stress →
Many people shy away from flaunting their successes, though a healthy dose of self-promotion is necessary at work. Staying informed about the value you provide also helps you stay motivated and track …
Continue Reading about 11 ways to prove your value at work →
117-119 Aphrasia St, Newtown
Geelong, Victoria 3220