There’s no denying that the Coronavirus (COVID-19) has put a stop to almost all outdoor activities. With increased home quarantines and social distancing measures, cancelling outdoor adventures has …
8 steps to stay resilient in social isolation
There is a lot of uncertainty in the world at the moment, and news about the affects of COVID-19 changes daily. For a large majority of us, it now means that we need to stay home and choose to self …
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15 things to do while you’re self-isolating from COVID-19
A lot of us are self-isolating at home due to Coronavirus – something that brings up a whole new set of challenges when we are used to living on the go. It’s normal to feel anxious. And on top of …
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5 ways for students to overcome stress
A new year has kicked into gear, and with it school and university students feel the heightening stress of deadlines. A regular sleep routine goes out the window, and with it eating patterns and …
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11 ways to prove your value at work
Many people shy away from flaunting their successes, though a healthy dose of self-promotion is necessary at work. Staying informed about the value you provide also helps you stay motivated and track …
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5 great mental wellness apps you need to download
Life has its ups and downs, but the one thing that stays constant is the smart phone in your pocket. So why not use it to benefit your mental wellbeing? From managing chronic illness, to overcoming …
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