It is normal to feel a little down now and then, so what makes sadness different from depression? After two decades of living with on again-off again depression, learning to see the flags when my …
Six (more) Mental Health accounts you need to follow on Instagram
Did you catch last week's blog on six Instagram accounts you need to follow to learn more about mental health? We started putting together our list, and realised there was so much great content, we …
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Six Mental Health accounts you need to follow on Instagram
We love discovering quality mental health content online. Whether it's an informative infographic or an inspirational drawing, there are tons of mental health social media accounts out there. So which …
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9 ways to care for your mental health at Christmas
The holidays magnify our emotions – if we’re excited and filled with Christmas spirit, we can’t help breaking out in carols. But if we’re feeling stressed or depressed, the festivities can make us …
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4 facts about losing friendships as adults
As a kid, many of us assume that the close friends we make will be forever. And while we tend to stay connected with one or two, as we enter adulthood, we realise friendships change. Whether you drift …
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Child actors, childhood trauma and going to therapy : what we learn from Alyson Stoner’s Dear Hollywood
In a world of 90s sitcom reboots and throwback podcasts, the new series from actor Alyson Stoner is set apart. Known for their roles on Step Up, Cheaper By The Dozen and Camp Rock, the dancer, model, …