What happens when you feel anxious? Does your heart rate rise? Do your palms get sweaty? Would you like to run away? We all experience some form of anxiety and worry, but for people who live with an …
5 Questions to Ask a Loved One Who May Be At Risk of Suicide
It can be scary to ask a loved one if they are at risk of suicide. There is a stigma within society that insists asking someone about suicide attempts, thoughts or plans will perpetuate the act of …
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10 Online Mental Health Resources You Should Know About
Mental health resources are at your your fingertips with the World Wide Web, but it can be overwhelming to dig through Google and find the most useful tools for yourself or a loved one. We’ve spent …
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5 Strategies to Cope with Social Anxiety at Events
I’ve struggled with an anxiety disorder for years and the familiar sensation of a butterfly trying to erupt from my stomach is like an old (annoying) friend. It was only recently though, that I …
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The 8 Faces of Grief
I have had a number of different professions over the course of my life experience, and one of them was a funeral celebrant. I agree that it is not one of the more ‘popular’ career choices — …
How to Cope with Traumatic News
Often when we watch the news, it feels like a constant barrage of heart break, negativity and evil is being thrown at us. It is important that we are informed and know what is going on in the world, …