I think my partner is depressed. How do I get my partner to go and see a therapist? This is a question I am frequently asked, be it concern for a spouse, a parent, a son or daughter or …
Anxiety: 4 Strategies to Help Calm You
I am feeling sad today as I am confronted by news of another act of violence and suffering at Sandy Hook in the state of Connecticut, USA. Expressions of grief, tributes, words of outrage and anger …
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7 Ways To Help a Young Person Who is Self Harming
One of my greatest challenges of being a parent was 'letting go' of my children. Right from the moment they began to cautiously make their first steps I experienced anxiety at a new level. The …
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Depression: What I Knew and What I Wished Someone Had Told Me
Depression is one of the most common mental health issues that people experience. As many as one in 5 Australians will have this illness at some stage in their life.Depression and anxiety frequently …
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