I loved Christmas as a child. My excitement for the season would build up over December as school ended and the summer holidays began. Soon illustrious holiday decorations were hanging around town, …
5 ways to avoid Holiday Burnout
You know the scene. It’s Christmas Eve. You have a half frozen turkey in the sink, a tray of mince pies burning in the oven, a crumpled heap of wrapping paper in front of you; and you’re holding up a …
5 ways to practice meditation and get a good night’s sleep
Oftentimes, anxiety makes its way into our daily lives. It could be the result of work stress, difficult relationships, a sudden move, or a tragedy. And although this anxiety manifests in different …
Continue Reading about 5 ways to practice meditation and get a good night’s sleep →
What to do when you see confronting and inappropriate content online
It is very normal to be distressed when content pops up on our social media feeds that are really confronting and inappropriate. We have seen this happen increasingly over the past few years, to the …
Continue Reading about What to do when you see confronting and inappropriate content online →
Prioritising Your Personal Relationships to Keep Them Strong
Some people say love makes the world go ‘round. Others claim it’s money that keeps this old globe spinning. But the simple fact is that living in the world today usually means feeling like we’ve …
Continue Reading about Prioritising Your Personal Relationships to Keep Them Strong →
3 steps to deal with a stressful conversation
Life can be stressful, and even the most laid back people have moments when other people push their buttons! Living in any kind of professional or personal relationship with other means we will …
Continue Reading about 3 steps to deal with a stressful conversation →