Counselling, Coaching & Spiritual Direction
Mother’s Day 2020 is new for all of us. How do we celebrate our loved ones when we are all in isolation? It means that for many people, there will be a sense of grief or loss on the day because they …
Continue Reading about 5 ways to cope when Mother’s Day isn’t a day of celebration →
Would you consider yourself a glass half full, or a glass half empty kind of person? We can all go from a positive mental attitude to a negative mental attitude in seconds, and even the most …
What’s been known to the introverts, freelancers and homebodies for years is now becoming clear to the millions of people on lockdown to prevent the spread of Covid-19: the internet is a marvelous and …
Continue Reading about The Best and Worst Uses of Social Media During Quarantine →
For much of human history, getting outside was not a luxury—it was unavoidable. Nowadays, we have to make time to walk around the block. Like so many other things, we see the value of nature by its …
Continue Reading about 5 (non-physical) reasons getting active outside is good for you →
A lot of us are aware that technology can harm our quality of sleep .The effect of screen time has been shown to dramatically affect our mental, physical and relational health. But have you ever …
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As the holidays draw upon us again, life can sometimes become increasingly busy in the New Year. Although it is a time of celebrations, it can be very stressful. So here are my 2 tips on how to …
Continue Reading about How to use meditation to relax during the holidays →
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