Counselling, Coaching & Spiritual Direction
Hooray! It’s the time of year where everyone posts their greatest victories on social media, and we reflect on what we did (or didn’t) accomplish this year. We are all for reflection, but for many …
Continue Reading about 5 reasons you don’t need a New Year’s Resolution →
Every day in the counselling room, we see how lack of sleep or lethargy harms quality of life. From mental wellness, to physical health and relationships, a good sleep is a foundation aspect of …
Continue Reading about 80 Facts about Sleep That Will Change Your Life →
Spirituality can play a big role in mental health, and whether people affiliate with a specific religious practice or a general spirituality, it can give greater context to many of us when we are …
Continue Reading about [BOOK REVIEW] Christ-Centred Mindfulness by Katherine Thompson →
Are you in a leadership position in your profession? Where do you discuss your ideas, debrief from a stressful day, analyse challenges and increase your self-awareness? Are you uncertain of what …
Continue Reading about The life-changing practice every professional needs →
There’s nothing we love more than a good discussion about personality types. The Enneagram is our preferred theory, and the ancient method of understanding people—and ourselves—better, has only gained …
Continue Reading about 7 Great Enneagram Accounts You Need To Follow on Instagram →
If I was to ask you on a scale from 1 to 10, how much you believe in yourself, what would you say? For many of us, self doubt is a constant companion. Every scenario gives us ‘what if’s’ and ‘but’s’, …
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