Counselling, Coaching & Spiritual Direction
A lot of us are aware that technology can harm our quality of sleep .The effect of screen time has been shown to dramatically affect our mental, physical and relational health. But have you ever …
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As the holidays draw upon us again, life can sometimes become increasingly busy in the New Year. Although it is a time of celebrations, it can be very stressful. So here are my 2 tips on how to …
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Hooray! It’s the time of year where everyone posts their greatest victories on social media, and we reflect on what we did (or didn’t) accomplish this year. We are all for reflection, but for many …
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Every day in the counselling room, we see how lack of sleep or lethargy harms quality of life. From mental wellness, to physical health and relationships, a good sleep is a foundation aspect of …
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Spirituality can play a big role in mental health, and whether people affiliate with a specific religious practice or a general spirituality, it can give greater context to many of us when we are …
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Are you in a leadership position in your profession? Where do you discuss your ideas, debrief from a stressful day, analyse challenges and increase your self-awareness? Are you uncertain of what …
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