We all have negative thoughts every now and then, but there are times when they rule our lives. For people who are depressed, having a negative mindset can be both a symptom and a contributing factor …
Is Pokémon Go Good for Your Mental Health?
When Pokémon Go launched two weeks ago, it took the world seconds to become obsessed with the game. Based on the manga characters that spawned card games, movies and TV shows in the 90s, the new game …
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Finding Your Confidence
Are you constantly apologising for everything and anything? Low self-confidence is often an attribute of depression and anxiety, and it can be difficult to break the lie that we aren’t good …
How to Find the Right Counsellor For You: 6 Questions to Ask Yourself
Seeking professional support is a huge step for anyone. If you’ve looked for a counsellor before, you know how difficult it is to even book an appointment, let alone see the therapist. As challenging …
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What is Self-Care?
It’s fair to say that the term ‘self-care’ is a buzzword at the moment. Everybody and their yoga-loving best friend are using it, and you’ll see it hashtagged across social media. Do a simple search …
What’s Your Conflict Style?
People are often defined by how they approach conflict. Take a colleague at work who is terribly submissive and avoids confrontation. They are known as a ‘door mat’ and are treated as …