Are you constantly apologising for everything and anything? Low self-confidence is often an attribute of depression and anxiety, and it can be difficult to break the lie that we aren’t good …
How to Find the Right Counsellor For You: 6 Questions to Ask Yourself
Seeking professional support is a huge step for anyone. If you’ve looked for a counsellor before, you know how difficult it is to even book an appointment, let alone see the therapist. As challenging …
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What is Self-Care?
It’s fair to say that the term ‘self-care’ is a buzzword at the moment. Everybody and their yoga-loving best friend are using it, and you’ll see it hashtagged across social media. Do a simple search …
What’s Your Conflict Style?
People are often defined by how they approach conflict. Take a colleague at work who is terribly submissive and avoids confrontation. They are known as a ‘door mat’ and are treated as …
14 Ways to Identify a Bully
We all have a story about being bullied as a child. Whether we were bullied for the way we spoke, what we believed or how bad we were at sports, we’ve all experienced bullying in one way or …
5 Strategies to Cope with Social Anxiety at Events
I’ve struggled with an anxiety disorder for years and the familiar sensation of a butterfly trying to erupt from my stomach is like an old (annoying) friend. It was only recently though, that I …
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