We know that technology can detract from our relationships and general wellbeing, but what if we turned this around and used it to benefit our health? There are plenty of apps out there that can help …
10 Tips for Self Soothing
When we are agitated, angry, or anxious, it can be difficult to self sooth and calm our physical and mental state. Self soothing comes with lots of benefits, and aside from giving you the ability to …
The 34 Best Bloggers Who Advocate for Mental Health and Wellness
WatersedgeCounselling has just been named one of the Top 34 Best Blogs on the Internet Who Advocate and Inform People About Mental Health and Wellness. We are so excited to have been recognised by …
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Why Be Present?
It is normal for our minds to wander. Whether we are in conversation, at work, or doing day-to-day activities, we have a tendency to think about the past or the future. When we do this, we are more …
5 Great Reasons to Have a Dry July
Around this time each year, the words ‘Dry July’ come up. They pop up as a discussion point on morning television, and we see it on our news feed as friends rally up the courage to put down alcohol …
5 Ways an Extrovert Can Thrive
Extroverts often get a hard wrap. They are exuberant and outgoing, and when this is not managed it can leave other people (especially introverts!) feeling bulldozed and drained off all their energy. …