It can be hard to catch a breath most days. We are driven by our never ending to do list, and are constantly changing our agenda depending on the needs of our family, friends and workplace. When we do …
Five Tips for Safe Partying
The holiday season is brimming with social gatherings and parties. It’s important you are able to let your hair down and enjoy this, but things can get out of hand. Here are five tips to embrace the …
How Does Our Childhood Affect our Ability to Say No?
We all have trouble saying "no" every now and again – do you think there's a reason why we find it so hard? ‘NO’ This has just got to be one of the first words we all learn as infants! Mum: “Susie, …
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What every Introvert needs to know to be happy and successful
In a new infographic by Happify, we learn more about introverts and how many of us can live a happier life. Instead of rejecting our need for quiet time and our inward dialogue, this interesting …
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5 Ways to Say No
It is far easier to agree with someone than say no. Maybe it’s because we fear conflict, are scared of disappointing the other person or don’t feel we have the right to disagree. Often, a person will …
How I Personally Managed Transition
Talking with Counsellor, Mentor and Business Coach Duncan Morris If you are a keen observer of nature, you will know that transition is part of the natural order of things. We call the transition …
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