Counselling, Coaching & Spiritual Direction
Do you ever feel overwhelmed by emotions? Sadness, happiness, anxiety, apathy…. No matter who you are, we all have moments when our emotions are all-consuming. This is a normal part of life, and as …
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Entering 2022 many of my clients have observed they do not experience the refreshment, energy, focus and optimism that usually accompanies them into a new year. The image of a marathon where the …
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I am a vivid dreamer and have a keen interest in understanding the messages that a dream seeks to bring to my waking awareness. While the storyline of our dreams is frequently incoherent and …
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After two years of shutdowns, social distancing, working from home, and home schooling we are entering a new phase of pandemic management referred to as ‘living with COVID’. Our challenge is to adapt …
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In these days of global pandemic, you may feel you have no fixed point upon which to center yourself. Where you relied upon things like a full social life, consistent employment, holidays …
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I am in the habit of going for a daily 30-minute walk around the familiar streets of the suburb I am fortunate to live in. With ear pods pumping out my favourite music, I am absorbed by a world of …
Continue Reading about Three Ways We Keep Ourselves Stuck in Self-Defeating Behaviours →
117-119 Aphrasia St, Newtown
Geelong, Victoria 3220