It’s not always easy to find your people – and I would know. I spent most of my school years and a good chunk of my twenties trying to find a place to belong. That need to find my people took me on …
5 Fun TV shows that teach your kids Emotional Intelligence
Ah parenthood – you live with the unbridled joy of seeing your child say their first word, take their first steps, and live out miraculous milestones. But along with these pivotal moments comes hours …
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5 ways to process difficult emotions
Do you ever feel overwhelmed by emotions? Sadness, happiness, anxiety, apathy…. No matter who you are, we all have moments when our emotions are all-consuming. This is a normal part of life, and as …
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How A Resilient Attitude Can Improve Your Brain Health
Entering 2022 many of my clients have observed they do not experience the refreshment, energy, focus and optimism that usually accompanies them into a new year. The image of a marathon where the …
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How Waking Up and Being Present Can Change Your World
I am a vivid dreamer and have a keen interest in understanding the messages that a dream seeks to bring to my waking awareness. While the storyline of our dreams is frequently incoherent and …
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5 Steps to Guide Your Decisions During COVID
After two years of shutdowns, social distancing, working from home, and home schooling we are entering a new phase of pandemic management referred to as ‘living with COVID’. Our challenge is to adapt …
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