There’s a fine line between experiencing every day stress and struggling with a level of anxiety that inhibits your life. So do you know how to tell the difference? This infographic by …
Redefining Obsessive Compulsive Disorder
It is a single thought, triggering feelings of anxiety in my stomach that gravitate upwards towards my brain, and down towards my feet. It sweeps in, its dark cloak hiding the light of reality, …
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This is what anxiety looks like
What happens when you feel anxious? Does your heart rate rise? Do your palms get sweaty? Would you like to run away? We all experience some form of anxiety and worry, but for people who live with an …
Is Pokémon Go Good for Your Mental Health?
When Pokémon Go launched two weeks ago, it took the world seconds to become obsessed with the game. Based on the manga characters that spawned card games, movies and TV shows in the 90s, the new game …
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Understanding Anxiety
We all feel anxious at different times in our lives. Whether we are stressed about bills, relationships or work, it is a physical and mental sensation we all must work through. For many of us, anxiety …
7 Techniques to Manage your Anxiety
Whether you have experienced anxiety as a niggling sensation in your abdomen or have dealt with an anxiety attack, everybody is impacted by anxiety. It comes in varying forms and will show itself …
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