Counselling, Coaching & Spiritual Direction
A- Z Coping Skills You can cope with life’s challenges with this A-Z infographic from Ang Gallo. Giving you 26 practical ways to process your feelings, we love this because every point is a …
Continue Reading about 5 infographics that will boost your mental health →
Do you ever feel so overwhelmed you can’t control yourself? Maybe you’re stressed so you self sabotage and eat that food? Or you’ve been triggered and you lash out at the people who love you? Some of …
I really like Wednesdays. I would go so far as to say that Wednesdays are good for my mental health. “Why Wednesdays?” you may ask. Why not Fridays or Saturdays? After all, Wednesday is ‘hump day’- …
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