Counselling, Coaching & Spiritual Direction
Are you your own worst critic? If you are a perfectionist or have black and white thinking, chances are you have struggled to practice self compassion at some point in your life. It's not bad to work …
Continue Reading about Are you too hard on yourself? Try Compassion Meditation. →
Children and teens face challenges just like adults. They may become critical of themselves when they struggle with schoolwork, get grades that are lower than expected, or compare themselves …
Continue Reading about The Power of Positive Affirmations: Boosting Self-Compassion in Young Minds →
Some people seem to have compassion in their bones and will stop at nothing to assist a friend in need. Others find it comes less naturally, and struggle to see the opportunity to help people. We’re …
Continue Reading about Ten reasons helping others is good for your health →
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