Counselling, Coaching & Spiritual Direction
Everyone has their own “comfort zone.” It’s a place where you feel safe, secure, and it can be hard to leave. While there is nothing wrong with having a comfort zone and using it to feel better in …
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When you love someone, all you want to do is keep them safe and happy. You want to protect them from every harm, and when they’re hurting, you want to make it better. But if your partner has an eating …
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As we look to the new year, many of us strive for less stress, more fulfillment, and greater balance in our lives. For most of us, the majority of our waking hours are spent at work (albeit behind a …
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Mental health is increasingly part of our conversations surrounding everyday aspects of our lives. From day-to-day stress to the mental and emotional pressures on students, we recognise that to be …
Continue Reading about Six things to consider before you discuss Mental Health with Your Employer →
Mental health during adolescence shapes the rest of our lives. How we feel, think, and act today may be traced to our state of mental health during our teen years—a crucial time when we create …
Continue Reading about 5 Common Causes of Mental Health Issues in Teenagers →
You know the scene. It’s Christmas Eve. You have a half frozen turkey in the sink, a tray of mince pies burning in the oven, a crumpled heap of wrapping paper in front of you; and you’re holding up a …
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