Counselling, Coaching & Spiritual Direction
Why is deep breathing so good for us? We all need oxygen to survive, but there's a good reason therapists tell us to practice slow, deep breathing when we are stressed: it increases oxygen to …
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Building a healthy self-esteem, or our sense of self confidence and self worth, is vital to our wellbeing. When we have an appreciation for our value and needs, we can set clear boundaries and feel …
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Trying to explain body safety and consent to kids can feel awkward. We don't want our children to feel unsafe in the world, but we do want them to know they are in control of their bodies and have …
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"Just stop and breathe. Easy, relax. Everything is fine." I stress - a lot. So when people tell me to take a deep breath, my first reaction isn't to pause and thank them. Instead, I tense up, get …
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We all have goals we want to accomplish, but how often do these get pushed aside? Whether it's a meaningful New Year's resolution or an achievement we want to unlock, we often get too …
Are you your own worst critic? If you are a perfectionist or have black and white thinking, chances are you have struggled to practice self compassion at some point in your life. It's not bad to work …
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