Counselling, Coaching & Spiritual Direction
Are you your own worst critic? If you are a perfectionist or have black and white thinking, chances are you have struggled to practice self compassion at some point in your life. It's not bad to work …
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For years, people have glowed about the benefits of having a pet. And when it comes to dogs, there is no shortage of reminders about why we love these furry and loyal creatures. But did you know that …
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It is normal to feel a little down now and then, so what makes sadness different from depression? After two decades of living with on again-off again depression, learning to see the flags when my …
The holidays magnify our emotions – if we’re excited and filled with Christmas spirit, we can’t help breaking out in carols. But if we’re feeling stressed or depressed, the festivities can make us …
Continue Reading about 9 ways to care for your mental health at Christmas →
For some people, failure is not an option. And when failure is doing anything imperfectly or not to an impossible standard…. they constantly feel like an imposter. Maybe you’ve heard of this before? …
Grief is a process – if we’ve heard it once, we’ve heard it a thousand times. But when you’re in the midst of grief you realise the process is less of a straight line, and more a complicated combo of …
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