When people get married, few anticipate going separate ways from their spouse. But in the last several decades, we’ve seen divorce rates increase significantly. There are lots of reasons this may …
12+ signs your teen is experiencing mental illness and how to help them
In the last decade, mental illness has become less taboo in the west – but that doesn’t mean it’s any less important. Every human being experiences mental health on a sliding scale, and we all head …
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4 Steps to Find Your Enneagram Personality Type
We love personality theories – and it seems like the rest of the world does too! Our favourite theory is the Enneagram, because the tool based on ancient wisdom traditions, helps us to understand our …
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3 steps to deal with a stressful conversation
Life can be stressful, and even the most laid back people have moments when other people push their buttons! Living in any kind of professional or personal relationship with other means we will …
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12 Video streaming services that will boost your mental wellbeing
We watch a lot of TV, and the U.S. Bureau of Labor Statistics found that the average American adult watches almost three hours of it per day! Additionally, more than 90% of us pay for at least one …
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How to Sleep Better: 3 Must-Know Tips
We’re all guilty of spending too much time on our phones or laptops before bed. In a world as connected as ours, it’s hard to take time away from our screens—and with the added stressors of the …
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