Counselling, Coaching & Family Therapy
A new year has kicked into gear, and with it school and university students feel the heightening stress of deadlines. A regular sleep routine goes out the window, and with it eating patterns and …
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A lot of us are aware that technology can harm our quality of sleep .The effect of screen time has been shown to dramatically affect our mental, physical and relational health. But have you ever …
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It’s not easy to identify when you are being manipulated. It happens when someone says or does something to illicit a certain response from you – one that harms you, and that benefits them. A lot …
Every day in the counselling room, we see how lack of sleep or lethargy harms quality of life. From mental wellness, to physical health and relationships, a good sleep is a foundation aspect of …
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If I was to ask you on a scale from 1 to 10, how much you believe in yourself, what would you say? For many of us, self doubt is a constant companion. Every scenario gives us ‘what if’s’ and ‘but’s’, …
Self-care is a buzz word right now. But sometimes, it’s difficult to figure out if it means we’re meant to take long bubble baths, or go for a run. To be honest, self-care often looks like a mix of …
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Geelong, Victoria 3220