Counselling, Coaching & Spiritual Direction
The holidays magnify our emotions – if we’re excited and filled with Christmas spirit, we can’t help breaking out in carols. But if we’re feeling stressed or depressed, the festivities can make us …
Continue Reading about 9 ways to care for your mental health at Christmas →
For some people, failure is not an option. And when failure is doing anything imperfectly or not to an impossible standard…. they constantly feel like an imposter. Maybe you’ve heard of this before? …
Grief is a process – if we’ve heard it once, we’ve heard it a thousand times. But when you’re in the midst of grief you realise the process is less of a straight line, and more a complicated combo of …
When it comes to trauma, Spiritual Abuse and Religious Trauma are unique experiences. They are not confined to one belief system or religion. Rather, experts say they show up the more fundamentalist …
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There’s no pretty way to say it – shame spirals are the worst. One minute all is well, the next, a phrase, memory or feeling triggers your fight/flight/freeze response. You’re filled with …
“Stop being such a scaredy cat!” “Stop being so anxious” “Get over it, it’s not a big deal!” “Why are you so afraid of everything?” Do any of those phrases resonate with you? For anyone …
Continue Reading about 4 facts about anxiety, the body and your family of origin →
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