Counselling, Coaching & Spiritual Direction
Addiction can impact anyone, and it goes without saying that everyone needs support as they enter recovery. However, for some people there are greater barriers to receiving help because of societal …
Continue Reading about 3 ways you can be an ally for a Trans friend recovering from addiction →
When people get married, few anticipate going separate ways from their spouse. But in the last several decades, we’ve seen divorce rates increase significantly. There are lots of reasons this may …
In the last decade, mental illness has become less taboo in the west – but that doesn’t mean it’s any less important. Every human being experiences mental health on a sliding scale, and we all head …
Continue Reading about 12+ signs your teen is experiencing mental illness and how to help them →
We love personality theories – and it seems like the rest of the world does too! Our favourite theory is the Enneagram, because the tool based on ancient wisdom traditions, helps us to understand our …
Continue Reading about 4 Steps to Find Your Enneagram Personality Type →
Life can be stressful, and even the most laid back people have moments when other people push their buttons! Living in any kind of professional or personal relationship with other means we will …
Continue Reading about 3 steps to deal with a stressful conversation →
We watch a lot of TV, and the U.S. Bureau of Labor Statistics found that the average American adult watches almost three hours of it per day! Additionally, more than 90% of us pay for at least one …
Continue Reading about 12 Video streaming services that will boost your mental wellbeing →
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