Counselling, Coaching & Spiritual Direction
Life has its ups and downs, but the one thing that stays constant is the smart phone in your pocket. So why not use it to benefit your mental wellbeing? From managing chronic illness, to overcoming …
Continue Reading about 5 great mental wellness apps you need to download →
Whether we realise it or not, many of us get lost in the day-to-day chaos that is life and forget to do upkeep on our mind and body. We get so busy that we develop unhealthy habits that are damaging …
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You probably already know exercise is good for your physical health. Working out offers a variety of benefits, ranging from losing weight to helping you sleep. Even if you’ve avoided exercise for a …
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When it comes to idolising celebrities, we often have the perception that their lives are perfect. They look good, they date or have the best and most attractive spouse, they seem to have their …
There seems to be one common division in the world: whether or not you are a ‘cat person’. But after we blogged about the amazing mental health benefits of dogs, it only seemed fair we address the …
A good book can transport us to another time and place. And when it comes to books about mental health, they can radically change how we perceive our own struggles. Over the past few years, we’ve …
Continue Reading about 10 books about mental health you need to read →
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