Counselling, Coaching & Spiritual Direction
The New Year is nearly here, and that comes with a lot of feelings. Are you celebrating with friends, alone or online? However you go into 2025, here are a few ways to be kind to yourself: 1. If …
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This year was exhausting, and as we live life post COVID-19 lockdowns and try to figure out what life looks like, we are all depleted and ready for a nap. But there’s one problem. Well, it’s not so …
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Hooray! It’s the time of year where everyone posts their greatest victories on social media, and we reflect on what we did (or didn’t) accomplish this year. We are all for reflection, but for many …
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There’s a lot of talk about finding a ‘new you’ in a new year. We make resolutions, and as the fireworks go off, hope and plan to fulfil long-term goals we’ve long been procrastinating about. For all …
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I am struck by the thought that with the beginning of a new year I am on the brink of new possibilities, new adventures, new opportunities. I feel optimistic because the next 365 days are a blank …
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A new year is a fresh start, and most of us go into it with a list of hopes, goals and plans. So have you come up with your New Year’s Resolution yet? It may be repairing a broken relationship, …
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