Counselling, Coaching & Spiritual Direction
This year was exhausting, and as we live life post COVID-19 lockdowns and try to figure out what life looks like, we are all depleted and ready for a nap. But there’s one problem. Well, it’s not so …
Continue Reading about Four questions to develop a fresh mindset for the new year →
Hooray! It’s the time of year where everyone posts their greatest victories on social media, and we reflect on what we did (or didn’t) accomplish this year. We are all for reflection, but for many …
Continue Reading about 5 reasons you don’t need a New Year’s Resolution →
There’s a lot of talk about finding a ‘new you’ in a new year. We make resolutions, and as the fireworks go off, hope and plan to fulfil long-term goals we’ve long been procrastinating about. For all …
Continue Reading about Six Reasons to Cut Back on Alcohol in the New Year →
I am struck by the thought that with the beginning of a new year I am on the brink of new possibilities, new adventures, new opportunities. I feel optimistic because the next 365 days are a blank …
Continue Reading about How to make a lasting New Year’s Resolution →
A new year is a fresh start, and most of us go into it with a list of hopes, goals and plans. So have you come up with your New Year’s Resolution yet? It may be repairing a broken relationship, …
Continue Reading about Five ways to keep your New Year’s Resolution →
December is prime time for awkward conversations. There are work break ups, and family reunions, catch-ups with friends and community gatherings—all which require a certain amount of social …
Continue Reading about 10 conversation starters for awkward holiday parties →
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