Did you know the heart has an electromagnetic field that goes way beyond our physical body? In this infographic by The Heartmath Institute, we learn about how the heart and brain work together, …
Two Little Words That Can Change Your Life
Have you ever found your mind preoccupied by the myriad of tasks that have piled up on your desk, even before you get to work each day? As your mind recites each task, counting them off rapidly, your …
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How to Keep Good Mental Health
I really like Wednesdays. I would go so far as to say that Wednesdays are good for my mental health. “Why Wednesdays?” you may ask. Why not Fridays or Saturdays? After all, Wednesday is ‘hump day’- …