Counselling, Coaching & Spiritual Direction
A new year has kicked into gear, and with it school and university students feel the heightening stress of deadlines. A regular sleep routine goes out the window, and with it eating patterns and …
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Many people shy away from flaunting their successes, though a healthy dose of self-promotion is necessary at work. Staying informed about the value you provide also helps you stay motivated and track …
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Life has its ups and downs, but the one thing that stays constant is the smart phone in your pocket. So why not use it to benefit your mental wellbeing? From managing chronic illness, to overcoming …
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If you’re a self-professed homebody, you could seriously benefit from a change of scenery. Spending time in nature could improve your physical and mental health, ward off illness, and actually make …
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As the holidays draw upon us again, life can sometimes become increasingly busy in the New Year. Although it is a time of celebrations, it can be very stressful. So here are my 2 tips on how to …
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When a child throws a tantrum in public, everyone knows about it. And if you’ve had any experience with kids, chances are you feel sorry for the parent or guardian. When a child is overwhelmed, it can …
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