Boundaries are essential. Without them we have no control over our life, and our relationships are unhealthy. By saying what you need clearly and in an assertive manner, you build a relationship that …
5 ways to practice rest
Rest. It’s what we all want, but when life is busy it feels impossible. What’s worse, when we do find time for it, our bodies are so pent up with tension, our brains won’t stop! This happens when our …
10 simple ways to improve your day
We all have mornings when our motivation is low. Sometimes getting up feels impossible. Other times, we reach the end of the day and feel so depleted that eating dinner is an impossible task. In …
Three ways to support a child’s spiritual wellbeing
In the hub-bub of the holidays, a child’s spiritual wellbeing (and ours!) can be put on the back burner. We tend to swap fun for productivity, and our tolerance for play goes down. However, kids have …
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How to Beat the Summer Blues
We’ve all heard of the winter blues – when the overcast sky and cold weather impacts someone’s mood. It is known as Season Affective Disorder. But the summer blues? This is new to us – but when we …
How to stay grounded during end of the year chaos
We all expect life to become more chaotic as we head towards a new year – but this year it’s almost as if we are steamrolling downhill. And as soon as we hit November 1, everything was in motion. …
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