When we are feeling stressed, our body can respond in any number of ways. Our mind may go blank, our heart beat accelerates, we might feel clammy or we may suddenly become very irritable and …
How to Get the Balance Right in Your Couple Relationship
One of my favourite pastimes as a child was playing on the playground equipment in the local park. Walking home from school each day, I anticipated the joy and freedom of those moments; the swing that …
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Are You Fighting Fair or Fighting Dirty?
Fighting within a relationship does not have to be bad. A constructive argument where both sides are able to speak and be heard is the mark of a very healthy relationship. But there are some ways of …
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What if Your Story Could Be Different?
Going to see a Counsellor for the first time can feel daunting. You might recall seeing in movies, the image of the patient lying on a black couch regressing to your childhood memories whilst the …
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64 Ways To Cope With Cravings
Do you struggle with cravings? Do you feel as though they are limiting your ability to live life to your utmost potential? If so contact Watersedgecounselling on 0434 337 245 for a FREE 10-minute …
6 Tips to Make Couple Counselling Work For You
One of the most frequently asked questions I hear from couples when enquiring about Couple Counselling is ‘will couple counselling work us?’ As much as I want to say ‘absolutely’, the answer is rarely …
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