We can never talk too much about depression. One in every five people will experience depression- that could be you, it could be your partner, child or parent, and it could be a colleague at work. 1 …
4 steps to identify gender roles in your couple relationship
What role do you fulfil in your couple relationship? Are you provider, home-maker, care-giver, house-keeper, disciplinarian, care-taker, handy-person, a peace-keeper? You might be able to add your own …
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3 Reasons you might be smothering your partner
“I just need space – you’re smothering me!” Have you ever wondered how a desire to be close to your spouse or partner, could possibly be interpreted as smothering? Most relationships operate …
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After an Affair: 6 steps to rebuild your relationship
Two people sit silently, the air heavy with anger and recrimination. There are no words to describe the devastation of being betrayed by one’s partner. Questions assault the mind: How did I not …
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5 ways to cope when Mother’s Day isn’t a day of celebration
Mother’s Day 2020 is new for all of us. How do we celebrate our loved ones when we are all in isolation? It means that for many people, there will be a sense of grief or loss on the day because they …
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8 steps to stay resilient in social isolation
There is a lot of uncertainty in the world at the moment, and news about the affects of COVID-19 changes daily. For a large majority of us, it now means that we need to stay home and choose to self …
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