Counselling, Coaching & Spiritual Direction
Are you your own worst critic? If you are a perfectionist or have black and white thinking, chances are you have struggled to practice self compassion at some point in your life. It's not bad to work …
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For years, people have glowed about the benefits of having a pet. And when it comes to dogs, there is no shortage of reminders about why we love these furry and loyal creatures. But did you know that …
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It is normal to feel a little down now and then, so what makes sadness different from depression? After two decades of living with on again-off again depression, learning to see the flags when my …
Did you catch last week's blog on six Instagram accounts you need to follow to learn more about mental health? We started putting together our list, and realised there was so much great content, we …
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We love discovering quality mental health content online. Whether it's an informative infographic or an inspirational drawing, there are tons of mental health social media accounts out there. So which …
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It's funny how we think some emotions are 'good' and others are 'bad'. Feelings of happiness, relaxation and peace are often seen as 'good'. It's our go-to answer when someone says, 'How was your …
Continue Reading about Emotions aren’t bad ( we just need to understand them) →
