Do you have people in your life who are always helping others? Do they use their energy and resources to fix any problem that arises, and seem to be more compassionate than the average person? Chances …
The Enneagram: Type 1—The Perfectionist
The Enneagram is a personality profile that allocates people into one of nine personality types. By finding more out about our own personality type, as well as the people around us, we are able to …
Continue Reading about The Enneagram: Type 1—The Perfectionist →
5 Ways an Extrovert Can Thrive
Extroverts often get a hard wrap. They are exuberant and outgoing, and when this is not managed it can leave other people (especially introverts!) feeling bulldozed and drained off all their energy. …
Understanding Bulimia
What comes to mind when you hear the word ‘Bulimia’? Perhaps you think it’s the same as Anorexia. Maybe to you, it’s a problem ‘skinny people’ have, a self-indulgent fad that people overcome when …
10 Keys to Happiness
Do you every stop and think, “If only I had this…” or, “Once this happens, I’ll be happy”? A lot of us live in a state of discontent, always thinking about what could be, and what needs to happen in …
7 Ways to Get Through the Winter Blues
Summer is over and the crinkling of autumn leaves is underfoot. Where I live, we are already experiencing what seems like multiple seasons in a day, and we’ll go from the intense heat of a summer day …
Continue Reading about 7 Ways to Get Through the Winter Blues →