What does it mean to meet depression? What does it look like, to have it take you by the hand and slowly infiltrate your life, until you forget what your existence was like before it was …
The Enneagram: Type 3 —The Achiever
Are you driven? Do you work hard to achieve your goals and achieve success? A Type 3 personality on the Enneagram will carry all these traits, and often be a charismatic and outward focused leader. …
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7 Great Apps for Mindfulness
We know that technology can detract from our relationships and general wellbeing, but what if we turned this around and used it to benefit our health? There are plenty of apps out there that can help …
10 Tips for Self Soothing
When we are agitated, angry, or anxious, it can be difficult to self sooth and calm our physical and mental state. Self soothing comes with lots of benefits, and aside from giving you the ability to …
The Enneagram: Type 6 —The Loyalist
Sitting in the centre of the ‘thinking’ personality types, 6’s carry the observation skills and analytics of a 5, and the playfulness of a 7. Fiercely loyal, at their best they are questioners and …
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How Addiction Impacts The Family
Addiction isn’t a solitary illness. This means that even though only one member of the family may have an addiction, each other member is affected by it. In this infographic by Change to Change, we …