Counselling, Coaching & Spiritual Direction
As much as the holiday season is full of fun and food, it invariably also involves people dynamics. This is great when we want to look like a picture perfect Hallmark greeting card of a family, but we …
Continue Reading about 5 Tips to Manage Stress Over the Holiday Season →
When you notice something, it is quite natural to mention it to the people around you. For instance, if you said, “That’s a nice car; I’d like to buy one of them someday,” you would look to the people …
Continue Reading about How You Respond to Your Partner Can Change Your Marriage →
Do you ever feel like your partner spends more time on Facebook than in actual conversation with you? Perhaps you are in a long distance relationship and texting daily is your saving grace? As with …
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It is very Australian to consume large amounts of alcohol, in fact it is a behaviour that envelopes much of our lives. President of the Australian Medical Association Brian Owler says this needs to …
We all feel anxious at different times in our lives. Whether we are stressed about bills, relationships or work, it is a physical and mental sensation we all must work through. For many of us, anxiety …
As we head towards the end of the year, you may have noticed your teen or young adult feeling stressed about their studies. End of year exams are coming, final assignments are due, and they are …
Continue Reading about How To Help Your Young Person Manage Stress →
