It has often been said that chivalry is dead, but new research by The University of Virginia suggests that couples who stick to old-fashioned values often have healthier and longer lasting …
5 Ways to Say No
It is far easier to agree with someone than say no. Maybe it’s because we fear conflict, are scared of disappointing the other person or don’t feel we have the right to disagree. Often, a person will …
How I Personally Managed Transition
Talking with Counsellor, Mentor and Business Coach Duncan Morris If you are a keen observer of nature, you will know that transition is part of the natural order of things. We call the transition …
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On Being Brave
Have you ever had a sinking feeling in your stomach? There are butterflies and then there is the big one; it is the moment your stomach drops on a rollercoaster or the feeling you get before a test. …
5 Traits of a Healthy Relationship
We are all familiar with the strain we feel when we have a friend, family member or a spouse who is particularly demanding. When relationships are not cultivated in a healthy manner, they can leave us …
5 Steps to Transition from Rescuer to Helper
There are some people in the world who are wired to be ‘rescuers’. They see injustice, illness and pain and want to help people who are struggling. Ideally they desire to ‘save’ others and erase all …
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