Counselling, Coaching & Spiritual Direction
“Stop being such a scaredy cat!” “Stop being so anxious” “Get over it, it’s not a big deal!” “Why are you so afraid of everything?” Do any of those phrases resonate with you? For anyone …
Continue Reading about 4 facts about anxiety, the body and your family of origin →
“Your turn to purchase tickets is coming soon.” Ten minutes in to the Taylor Swift presale, and I found that phrase hopeful. I knew thousands of people around the country were trying to access …
Therapy is more than sitting in chairs and talking. We often see this traditional form of counselling on screen, be it Fraser Crane spouting off advice on the radio, or someone lying on an expensive …
Continue Reading about 5 unusual forms of therapy you should know about →
How do you cope when you feel low? Do you dwell in your melancholy feelings and spiral? Maybe you deny your uncomfortable feelings and attempt to push through? Either way, you won’t experience peace …
Continue Reading about How to Create a Happiness Action Plan →
Recovering from trauma takes time. Working with a therapist is a huge step in healing, but recovery also means taking small steps everyday towards a life where you aren’t just surviving, you are …
Continue Reading about 5 (more) practices to heal from trauma →
Lots of people live with trauma. From traumatic incidences or abused in childhood, to events or circumstances that cause PTSD, it causes our body to stay in a permanent fight-flight-freeze moment. It …
Continue Reading about 5 practices to help you heal from trauma →
