We’ve all heard of the winter blues – when the overcast sky and cold weather impacts someone’s mood. It is known as Season Affective Disorder. But the summer blues? This is new to us – but when we …
How Social and Emotional Learning can help your child with socialisation
Some children are social butterflies, but for many socialising in a new environment can be overwhelming and overstimulating. As a caregiver, this can a source of anxiety. Of course you want your child …
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How to stay grounded during end of the year chaos
We all expect life to become more chaotic as we head towards a new year – but this year it’s almost as if we are steamrolling downhill. And as soon as we hit November 1, everything was in motion. …
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The truth about pregnancy loss
It is always exciting when someone announces they are expecting a child, but for people who experience pregnancy loss, there is an unexpected, profound grief that follow. One in four people will …
32 lies that form Post Traumatic Church Disorder
We have heard of Post Traumatic Stress Disorder, however, when we came across the term Post Traumatic Church Disorder by practitioner Richard Fay, we identified with it immediately. At Watersedge, we …
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How do you feel about that? Finding the words to express your emotions
When researcher Brene Brown published her book Atlas of the Heart earlier this year, it included something vitally important : a list of eight emotions every human experiences, and within these, …
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