We can never talk too much about depression. One in every five people will experience depression- that could be you, it could be your partner, child or parent, and it could be a colleague at work. 1 …
4 Steps to Find Your Enneagram Personality Type
We love personality theories – and it seems like the rest of the world does too! Our favourite theory is the Enneagram, because the tool based on ancient wisdom traditions, helps us to understand our …
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Prioritising Your Personal Relationships to Keep Them Strong
Some people say love makes the world go ‘round. Others claim it’s money that keeps this old globe spinning. But the simple fact is that living in the world today usually means feeling like we’ve …
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14 ways physical activity benefits your physical and mental health (and how to make it fun)
We are born to move. We've been hunting our dinners and ran distances to find shelters and migrate for over two million years. But now, we've switched to a more sedentary lifestyle, with laptops, …
4 steps to identify gender roles in your couple relationship
What role do you fulfil in your couple relationship? Are you provider, home-maker, care-giver, house-keeper, disciplinarian, care-taker, handy-person, a peace-keeper? You might be able to add your own …
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Anxiety Does Not Define You
“I can’t cope right now…” “I feel shaky…” “I can’t breath…” “Why is my heart pounding so quickly? “What’s wrong with me? These are just some of the thoughts that go through our mind …