There are well documented grieving stages, which show that difficult emotions in grief are to be expected. Although dealing with grief is personal, with no set rules, there is a general understanding …
How to get on the same page in your couple relationship
Have you ever been hooked by a Television Soap Opera, the ‘Soapies’ as they are affectionately known? Home and Away, Neighbours, The Bold and The Beautiful, The Young and The Restless, Days of Our …
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11 ways to prove your value at work
Many people shy away from flaunting their successes, though a healthy dose of self-promotion is necessary at work. Staying informed about the value you provide also helps you stay motivated and track …
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5 great mental wellness apps you need to download
Life has its ups and downs, but the one thing that stays constant is the smart phone in your pocket. So why not use it to benefit your mental wellbeing? From managing chronic illness, to overcoming …
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10 ways technology can positively impact your sleep
A lot of us are aware that technology can harm our quality of sleep .The effect of screen time has been shown to dramatically affect our mental, physical and relational health. But have you ever …
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11 signs you are being manipulated
It’s not easy to identify when you are being manipulated. It happens when someone says or does something to illicit a certain response from you – one that harms you, and that benefits them. A lot …