If you haven’t gone through burn out, chances are you know someone who has. It occurs when our mind and body is under so overworked or under so much stress, we shut down. And in the last few decades, …
The Top 10 Blogs of 2018
As we approach December we always take a look back at the highs and lows of the year. Watersedge has had a stellar year and welcomed a new team member, as well as incorporating children’s counselling, …
How cats boost our mental health
There seems to be one common division in the world: whether or not you are a ‘cat person’. But after we blogged about the amazing mental health benefits of dogs, it only seemed fair we address the …
Six Tips to Keep Anger from Controlling You
A regular weekend leisure activity that my husband and I enjoy together is going to watch the AFL football game in Geelong. Last week's match didn't let us down as our team put on a good performance …
Continue Reading about Six Tips to Keep Anger from Controlling You →
How to teach your child about body safety
When we speak with children, one of the most important things we learn is that they want physical and emotional boundaries in life. However, they can struggle to express this around family members, …
Continue Reading about How to teach your child about body safety →
10 books about mental health you need to read
A good book can transport us to another time and place. And when it comes to books about mental health, they can radically change how we perceive our own struggles. Over the past few years, we’ve …
Continue Reading about 10 books about mental health you need to read →