Having a beer or a wine after a long day at work is relatively normal, right? And many of us find that alcohol is a great way to bond with our colleagues or take the edge of an anxiety ridden family …
Insatiable: 8 Resources you need to see before you watch the TV show
When the new Netflix dramedy Insatiable was released last week, the public response was huge. Like 13 Reasons Why, people were polarised by the story depicting the dramatic weight loss of 17-year-old …
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Understanding LGBTQ+: What it means and how you can support your teen
When a young person, or anyone, comes out as LGBTQ+, they often face the biggest resistance at home. The reactions, behaviours and thoughts of their family and friends can heavily inform how they …
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How to help a teen questioning their sexuality
The moment a teen comes out to their parents can be confronting. Likewise, a young person who expresses they are questioning their sexual identity can also be confusing for parents. Research tells us …
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How to live with your adult children
A common issue for many parents with young people living at home is how to deal with behaviour that challenges parental rules and expectations. It has become increasingly common for young people to …
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10 ways to deal with Seasonal Affective Disorder
Do you have the ‘winter blues’? It’s around this time every year that a lot of people start feeling lethargic, isolated and depressed. We tend to blame ourselves for feeling off colour; assuming that …
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