After Pamela Anderson spoke up about the harmful effects of pornography in recent months, the epidemic has been given more attention by the media. The fact is though, porn has been affecting people …
7 things to consider before you enter a relationship
Many people are looking for “the one.” And regardless of whether they exist in such a way, the idea of entering a relationship has become so romanticized that a casual date can lead to thoughts of …
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It’s time to take a break from social media
I felt sick to my stomach as soon as I read the comments. Yet I compulsively kept scrolling through my Facebook feed, checking back to see if anybody else had responded. It was the morning after …
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Making anti-depressants part of a holistic recovery
Throughout my life, my mental health has gone up and down dramatically. At my worst, I had issues with substance abuse, self-harm and suicidal idealisation. On more than one occasion I almost followed …
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27 bloggers who overcame tragedy to inspire the world
When we’re faced with a crisis or a shock diagnosis, we’ll often feel isolated and alone. Financial hardship, relationship issues, chronic illness and bullying can throw a definitive punch, and we’re …
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25 Thoughts for Better Living
It’s easy to find one inspiring quote on the internet, but a lot more difficult to come across a collection of compelling and relevant thoughts that allow you to instigate wellness in your own …