The Easter season brings together many of my favourite things; family, love and chocolate. As I reflected on this time of year and what I wanted to share with you, the movie Chocolat came to mind. …
The Long Term Effects of Heroin Addiction
It is increasingly common for people of all walks of life to use heroin. It is no longer just a teenage fad, but a drug which enters workplaces, damages relationships and can do long term harm to a …
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Why Do We ‘Flip Our Lid’?
We all have moments when we feel so overwhelmed by emotions that we ‘flip our lid.’ For some people this happens quite frequently, and their short fuse means they are consistently ‘losing it’ and …
A Creative Way to Combat Stress
Stress can creep in to every part of our lives, and even when we are at home it can be difficult to relax. The good news is there is a rather unconventional and creative way to get out all your …
Two Little Words That Can Change Your Life
Have you ever found your mind preoccupied by the myriad of tasks that have piled up on your desk, even before you get to work each day? As your mind recites each task, counting them off rapidly, your …
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5 Tips to Manage Personal Relationships in the Workplace
When we enter the workforce, we never want to be 'that' person: the one who got that job through their connection with the boss, or the employee who already has a romantic relationship with someone on …
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