Do you every stop and think, “If only I had this…” or, “Once this happens, I’ll be happy”? A lot of us live in a state of discontent, always thinking about what could be, and what needs to happen in …
7 Ways to Get Through the Winter Blues
Summer is over and the crinkling of autumn leaves is underfoot. Where I live, we are already experiencing what seems like multiple seasons in a day, and we’ll go from the intense heat of a summer day …
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How to Cope With Stress
Stress is everywhere. It appears when your phone beeps in the morning, and you receive a text message asking you to arrive at work early. It comes when a bill arrives in the mailbox, when the in-laws …
The Choice to Love
The Easter season brings together many of my favourite things; family, love and chocolate. As I reflected on this time of year and what I wanted to share with you, the movie Chocolat came to mind. …
The Long Term Effects of Heroin Addiction
It is increasingly common for people of all walks of life to use heroin. It is no longer just a teenage fad, but a drug which enters workplaces, damages relationships and can do long term harm to a …
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Why Do We ‘Flip Our Lid’?
We all have moments when we feel so overwhelmed by emotions that we ‘flip our lid.’ For some people this happens quite frequently, and their short fuse means they are consistently ‘losing it’ and …