Counselling, Coaching & Spiritual Direction
One of my best moments of celebration was during a family caravan holiday to the Grampians, a beautiful location marked by mountains and forest. Being a couple with young children, our caravan was …
Continue Reading about Be Daring, Be Original, Be You and Celebrate 30 Days Alcohol Free! →
Do you struggle to be active? Maye you’re just exhausted after a long day at work and have no energy to go outside for a walk? If you find yourself feeling down, exercise may just be what you need to …
Continue Reading about Why Exercise Really Makes You Happier →
Have you ever shown up to work with a hangover? It makes for an ugly and difficult day, but for many of us it has become normal. In fact, this infographic by Recovery Connection tells us that 15% of …
It can be hard to catch a breath most days. We are driven by our never ending to do list, and are constantly changing our agenda depending on the needs of our family, friends and workplace. When we do …
Welcome to the New Year, and welcome to a new you. What do you hope 2015 will bring? Perhaps you long for a change in your relationships and the space to talk about things that have been hurting you. …
The holiday season is brimming with social gatherings and parties. It’s important you are able to let your hair down and enjoy this, but things can get out of hand. Here are five tips to embrace the …
