At Watersedge, we love finding new and great resources to support our mental health. When we discovered the Not Your Average Anxiety Journal we knew it was something our clients would find useful. And …
World Suicide Prevention Day: How can I tell if my friend needs help?
World Suicide Prevention Day is held on September 11 every year. Not only does it erase the stigma around mental health and our struggles, but it also helps us to remember those we have lost to this …
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ADHD: 6 Infographics to help on the journey
In the past few years, we have seen a surge of adults become diagnosed witH ADHD - Attention Deficit Hyperactivity Disorder. While it has been commonly diagnosed in children appearing in about 1 in …
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You need to see this free Mental Health Toolkit by To Write Love On Her Arms
Going to therapy can be groundbreaking in your mental health journey, but how can we take care of our mental health the rest of the time? Non-profit To Write Love On Her Arms have just launched their …
6 ways to boost your mood in winter
We just passed the shortest day of the year in Australia, and that's means we are well and truly in the midst of the cold, dark and wet reality of winter! If the short days and long nights are …
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How dogs help with depression and anxiety
For years, people have glowed about the benefits of having a pet. And when it comes to dogs, there is no shortage of reminders about why we love these furry and loyal creatures. But did you know that …
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