At Watersedge, we love finding new and great resources to support our mental health. When we discovered the Not Your Average Anxiety Journal we knew it was something our clients would find useful. And …
World Suicide Prevention Day: How can I tell if my friend needs help?
World Suicide Prevention Day is held on September 11 every year. Not only does it erase the stigma around mental health and our struggles, but it also helps us to remember those we have lost to this …
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ADHD: 6 Infographics to help on the journey
In the past few years, we have seen a surge of adults become diagnosed witH ADHD - Attention Deficit Hyperactivity Disorder. While it has been commonly diagnosed in children appearing in about 1 in …
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4 (More) times Olympians taught us Mental Health is important
Last week we said goodbye to the Paris 2024 Olympic Games, and we're still not over the amazing stories that came out of the event. Thankfully, the Paralympic Games starts next week. But before they …
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4 times Olympians taught us Mental Health is important
The Olympic Games is wrapping up in Paris, and for the past few weeks, we have been wrapped up in the victories, struggles and stories of some amazing athletes. While we are counting down to the …
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You need to see this free Mental Health Toolkit by To Write Love On Her Arms
Going to therapy can be groundbreaking in your mental health journey, but how can we take care of our mental health the rest of the time? Non-profit To Write Love On Her Arms have just launched their …