Counselling, Coaching & Spiritual Direction
There are some people we just 'click' with. Call it friendship or familiarity, but we understand them on a deeper level. Who are those people in your life? This happens because we are like minded and …
Continue Reading about The Enneagram: The personality theory that will change your relationships →
Taking a deep breath is a good idea in every era, whether you're a Swiftie or not. Why? Well, it slows your heart rate, sends more oxygen to your brain, and gives you clarity. No matter what you are …
Continue Reading about 13 Times Taylor Swift reminded us to Breathe →
Do you have too much to do? At times like this, it's hard to get anything done! It's like we are forever adding tasks to a to-do list, and even small steps aren't enough to give us some relief. Do …
The New Year is nearly here, and that comes with a lot of feelings. Are you celebrating with friends, alone or online? However you go into 2025, here are a few ways to be kind to yourself: 1. If …
Continue Reading about It’s a New Year. Be kind to yourself with these 9 tips. →
We are in the thick of December, and with it comes holiday parties, family get togethers, and special events. These are all wonderful - but the stress of these can be overwhelming. If the …
Continue Reading about 19 Ways to cut back stress this holidays →
Are you looking for creative gift ideas this Christmas? Look no further - the Not Your Average... Anxiety Journal is a hands on present for people of all ages. Let's be real, we all experience …
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