Do you have too much to do? At times like this, it's hard to get anything done! It's like we are forever adding tasks to a to-do list, and even small steps aren't enough to give us some relief. Do …
It’s a New Year. Be kind to yourself with these 9 tips.
The New Year is nearly here, and that comes with a lot of feelings. Are you celebrating with friends, alone or online? However you go into 2025, here are a few ways to be kind to yourself: 1. If …
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19 Ways to cut back stress this holidays
We are in the thick of December, and with it comes holiday parties, family get togethers, and special events. These are all wonderful - but the stress of these can be overwhelming. If the …
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REVIEW: Not Your Average…Anxiety Journal by Dayle Johnson and Tabitha Thompson
Are you looking for creative gift ideas this Christmas? Look no further - the Not Your Average... Anxiety Journal is a hands on present for people of all ages. Let's be real, we all experience …
5 Hallmark Holiday Movies That Are Refreshingly Realistic (and Hopeful)
The holidays are on the way, and whether you're a December 1 devotee or have already begun playing Christmas carols, there's no doubt you'll be watching a holiday film in the next month! The Hallmark …
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Why Your Therapist Tells You to Practice Deep Breathing
Why is deep breathing so good for us? We all need oxygen to survive, but there's a good reason therapists tell us to practice slow, deep breathing when we are stressed: it increases oxygen to …
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