Counselling, Coaching & Spiritual Direction
We are in the thick of December, and with it comes holiday parties, family get togethers, and special events. These are all wonderful - but the stress of these can be overwhelming. If the …
Continue Reading about 19 Ways to cut back stress this holidays →
Are you looking for creative gift ideas this Christmas? Look no further - the Not Your Average... Anxiety Journal is a hands on present for people of all ages. Let's be real, we all experience …
The holidays are on the way, and whether you're a December 1 devotee or have already begun playing Christmas carols, there's no doubt you'll be watching a holiday film in the next month! The Hallmark …
Continue Reading about 5 Hallmark Holiday Movies That Are Refreshingly Realistic (and Hopeful) →
Why is deep breathing so good for us? We all need oxygen to survive, but there's a good reason therapists tell us to practice slow, deep breathing when we are stressed: it increases oxygen to …
Continue Reading about Why Your Therapist Tells You to Practice Deep Breathing →
Building a healthy self-esteem, or our sense of self confidence and self worth, is vital to our wellbeing. When we have an appreciation for our value and needs, we can set clear boundaries and feel …
Continue Reading about 5 Ways to Develop Healthy Self Esteem →
By Stacy Bryant
Have you ever found yourself tumbling down a spiral of self-doubt, even when life appears smooth sailing? Well, you're not alone in this journey; this sneaky mindset can quietly creep into our …
Continue Reading about Breaking the Cycle of Negative Thinking Patterns →
117-119 Aphrasia St, Newtown
Geelong, Victoria 3220