Counselling, Coaching & Spiritual Direction
Why is deep breathing so good for us? We all need oxygen to survive, but there's a good reason therapists tell us to practice slow, deep breathing when we are stressed: it increases oxygen to …
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Building a healthy self-esteem, or our sense of self confidence and self worth, is vital to our wellbeing. When we have an appreciation for our value and needs, we can set clear boundaries and feel …
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By Stacy Bryant
Have you ever found yourself tumbling down a spiral of self-doubt, even when life appears smooth sailing? Well, you're not alone in this journey; this sneaky mindset can quietly creep into our …
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"Just stop and breathe. Easy, relax. Everything is fine." I stress - a lot. So when people tell me to take a deep breath, my first reaction isn't to pause and thank them. Instead, I tense up, get …
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By John Ford
Conflict is inevitable, so how do we deal with it? This week Watersedge is excited to welcome John Ford to the blog. A human rights attorney, workplace mediator and teacher of negotiation and …
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Boundaries are tough, but setting them is crucial to maintaining healthy relationships and good health. It's easy enough to tell someone, "You should say no more often." But that's always easy in …
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