Self-care is difficult at the best of times, and on a bad day it’s even harder to take care of ourselves. Lots of people learn self-care to manage mental illness, stress or chronic illness, but we …
Six ways exercise benefits your mental health
You probably already know exercise is good for your physical health. Working out offers a variety of benefits, ranging from losing weight to helping you sleep. Even if you’ve avoided exercise for a …
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How to cope when Mother’s Day is difficult
As Mother’s Day approaches you may be giving some thought as to how you will express appreciation for the life-giving and nurturing presence that she has been and continues to be in your life. On the …
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Eight Ways to Use Inclusive Language in Life and Work
This week’s blog about inclusive language is courtesy of Fundera. While it highlights why this practice is essential in small businesses, at Watersedge we also know it is important within …
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How to forgive and why it’s good for you
Most of us learn about forgiveness in the context of our family and/or religion. And around Easter, we find that it comes up more often. So what is forgiveness, and why is it actually good for …
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Eight ways to improve your sleep and boost your mood
This post is a condensed version of the article, ‘The Impact of Sleep on Mood and Mental Well-Being’ by the Sleep Help Institute. Read the full, original article here. Have you ever woken up early …
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