For some people, failure is not an option. And when failure is doing anything imperfectly or not to an impossible standard…. they constantly feel like an imposter. Maybe you’ve heard of this before? …
How to Understand and Express Your Feelings
Can you identify your feelings? Do you understand them? Emotional Intelligence (EI) is an essential factor in our daily lives that profoundly impacts our overall well-being. Recognising, …
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Review: Innertune – Listen Affirmations App
Did you know that it is possible to rewire your brain? Trauma means we all have some unhealthy beliefs about ourselves wired in our brain through neural pathways, and this impacts every facet of our …
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How to get through grief
Grief is a process – if we’ve heard it once, we’ve heard it a thousand times. But when you’re in the midst of grief you realise the process is less of a straight line, and more a complicated combo of …
What is emotional projection?
Do you ever have a quick change of emotion after connecting with people, especially if they have been venting or emotionally unloading on you? Without realising, you leave an encounter feeling the …
6 things we learn from HeartStopper
When season 2 of the Netflix drama HeartStopper dropped, fans quickly binged all eight episodes. Telling the story of teenage boy Charlie, who falls in love with his best friend Nick, the delightfully …
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