Counselling, Coaching & Spiritual Direction
Children and teens face challenges just like adults. They may become critical of themselves when they struggle with schoolwork, get grades that are lower than expected, or compare themselves …
Continue Reading about The Power of Positive Affirmations: Boosting Self-Compassion in Young Minds →
The holidays are here – is anyone else feeling stressed? Calendars are filled up, and I definitely don’t have enough festive Christmas sweaters for the dinners and holiday parties on my list. All of …
Continue Reading about 4 expectations to let go of this Christmas →
What do you think of when you hear the term “Fight or flight”? I always recall nature documentaries, where animals are trying to survive the threat of a predator - they will run away or fight for …
For some people, failure is not an option. And when failure is doing anything imperfectly or not to an impossible standard…. they constantly feel like an imposter. Maybe you’ve heard of this before? …
Can you identify your feelings? Do you understand them? Emotional Intelligence (EI) is an essential factor in our daily lives that profoundly impacts our overall well-being. Recognising, …
Continue Reading about How to Understand and Express Your Feelings →
Did you know that it is possible to rewire your brain? Trauma means we all have some unhealthy beliefs about ourselves wired in our brain through neural pathways, and this impacts every facet of our …
Continue Reading about Review: Innertune – Listen Affirmations App →
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