Are you constantly apologising for everything and anything? Low self-confidence is often an attribute of depression and anxiety, and it can be difficult to break the lie that we aren’t good …
Five Steps to Prepare For a Job interview
With a New Year, we often feel the need to ‘shake up’ our lives a little bit. Are you unhappy with your current job? Have you resolutely decided that in 2016 you’ll find employment? I know that the …
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5 Steps to Turn Your Failure Into a Success
A relationship has broken down; you’ve received yet another rejection letter, or someone has said your revolutionary idea sucks. We all experience failure in our lives, and for many of us our fear of …
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5 Ways an Extrovert Can Thrive
Extroverts often get a hard wrap. They are exuberant and outgoing, and when this is not managed it can leave other people (especially introverts!) feeling bulldozed and drained off all their energy. …
10 Keys to Happiness
Do you every stop and think, “If only I had this…” or, “Once this happens, I’ll be happy”? A lot of us live in a state of discontent, always thinking about what could be, and what needs to happen in …
How to Cope With Stress
Stress is everywhere. It appears when your phone beeps in the morning, and you receive a text message asking you to arrive at work early. It comes when a bill arrives in the mailbox, when the in-laws …