In everyday life each of us often meets sorrow. This is not to say that life is a sad thing, rather if we can learn to brave the hardships in life and eagerly seek the dawn then both the ‘good’ and ‘bad’ can be beneficial to us. Whether it is our own troubled circumstances or the circumstances of those around us, the fact remains that as humans we must react to suffering.
The line between clinical and personal can be hard to distinguish, yet often both sides seem to war with the other for the upper hand in figuring out how to ‘rescue’ someone.
As humans, our immediate desire is finding a solution, and to find it fast. We want a quick fix, a way to stop our pain and the pain of those around us. But perhaps this ‘rescue’ is entirely the wrong way of thinking about how we approach the notion of suffering.
Reality and Compassion. In some ways these are the two extremes of our lives.
To blatantly stare reality in the eyes and admit that we, or our friend, are struggling can be hard. What is even harder is to acknowledge that this admission (often verbally) seems to expect a proactive response to the person it is directed to.
To tell our friend that we are concerned and that the path they are on is hurting them is in essence the sign of healthy community. Yet to tell them this with an absence of compassion, sincerity and love reveals a weakness to humble ourselves and admit that we also struggle and in this we are willing to support them through their recovery. We cause them shame and continue the pattern of stigma that already surrounds many aspects of society, predominantly surrounding mental health.
To err on the side of compassion is all too common for many of us. We choose to ignore signs, symptoms or bad choices because we don’t want to offend someone we care about or feel we don’t have the capacity to ‘fix’ them. Perhaps with ourselves we want to be in denial about the fact that a behaviour, thought process or relationship is unhealthy and therefore justify it. Just as a lean too far into reality causes harm to people, so does this paradigm of complete compassion. To ignore is to enable, therefore causing more harm to the person we are failing to tell the truth too.
As humans, we must choose to balance ourselves between both reality and compassion. One cannot be functional and healthy without the other; compassion provoking denial or rescue and reality causing shame and elevation of a person’s struggle. It is only in this medium that we and the people we care about can seek recovery, not so we can be ‘rescued’, but so we are able to live a fulfilled life free of the chains of the suffering that oppress each of us.
Do you lean towards reality or compassion? Perhaps you can give the hard word to yourself but struggle to tell your loved ones your concern for them. Alternatively, maybe you have allowed yourself to develop unhealthy habits that you can justify while being blatantly honest with others. Wherever you sit on the spectrum, consider the other side and how you would like to be approached by a friend when you are struggling. After all, suffering is universal and the only remedy to recovery is this balance between both.
Are you concerned about a friend? Contact Colleen on 0434 337 245 or Duncan on 0434 331 243 for a FREE 10 minute consultation on how we can best help you or book online now.