“I can’t cope right now…” “I feel shaky…” “I can’t breath…” “Why is my heart pounding so quickly? “What’s wrong with me? These are just some of the thoughts that go through our mind …
How to Mentally Prepare to Return to Work
As the COVID-19 crisis spread across the country and around the globe, many people were suddenly thrown into the world of remote. Now that it’s been several months since the start of sheltering in …
Continue Reading about How to Mentally Prepare to Return to Work →
How to Cope with Panic Attacks & Feelings of Anxiety
There are many ways that COVID-19 is affecting us. Although we have all been asked to do – or not to do – similar things, all of our situations have been slightly different in the last few months. And …
Continue Reading about How to Cope with Panic Attacks & Feelings of Anxiety →
12 Video streaming services that will boost your mental wellbeing
We watch a lot of TV, and the U.S. Bureau of Labor Statistics found that the average American adult watches almost three hours of it per day! Additionally, more than 90% of us pay for at least one …
Continue Reading about 12 Video streaming services that will boost your mental wellbeing →
A Student’s Guide To Looking After Your Mental Health
Becoming a student is an exciting leap into the next stage of your personal development. As you begin to establish your career prospects, meet new people and, in a lot of cases, leave home for the …
Continue Reading about A Student’s Guide To Looking After Your Mental Health →
Monitor your mental health in quarantine with this free printable
With quarantines and lockdowns around the world, taking care of your mental and emotional health is more important than ever. Being isolated from loved ones can take its toll on your mental wellbeing …
Continue Reading about Monitor your mental health in quarantine with this free printable →