Counselling, Coaching & Spiritual Direction
Anyone can experience anxiety - a racing heart, sweaty palms, the brain fog… it happens as part of our body’s fight-flight-freeze response. But it can be difficult to get through when you don’t …
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People of all ages love the Disney Pixar film Inside Out. We can all relate to Riley, the idealistic child on the brink of puberty who is feeling LOTS of things! And by showing different emotions as …
Continue Reading about How Inside Out can teach your kids about Emotional Regulation →
Ah parenthood – you live with the unbridled joy of seeing your child say their first word, take their first steps, and live out miraculous milestones. But along with these pivotal moments comes hours …
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When a child first comes to counselling, their parent or guardian inevitably wants an answer to the question, “What can I do to help my child?” We love this question, because it highlights the …
Continue Reading about [BOOK REVIEW] Anxious Kids by Dr Jodi Richardson and Michael Grose →
Sending your child or teen to counselling is a courageous decision. Many parents or guardians set up an appointment because they’re desperate and concerned for their child while still battling the …
Continue Reading about 5 (More) Things parents should know about sending their kids to counselling →
Whenever a child or teen enters the counselling room, they show a great amount of bravery. Often, this comes because their parent or guardian figure has encouraged them to see a professional, and told …
Continue Reading about 5 Things parents should know about sending their kids to counselling →
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